F.L.A.B.B. (Fat-loading and Belly-bloating) Foods


CLICK HERE to obtain the list of F.L.A.B.B. Foods (microsoft word 2007 format)
CLICK HERE to obtain the list of F.L.A.B.B. Foods (microsoft word 97-03 format)


F.L.A.B.B. (Fat-loading and Belly-bloating) Foods

All fried foods
High-fat/processed meats
Anything made with refined sugar (which includes sugar, corn syrup, high-fructose corn syrup, and sucrose)
Anything made with white flour
Butter
Margarine
Whole-fat cheese
Cream
Dried fruit/fruit juice**

Some common foods that fall into these categories:
Baked goods
All sugery breakfast cereals
Most breakfast bars
Cakes
Candy
Chocolate
Condiments (ketchup, BBQ sauce, mayo, mustard, etc)
Cookies
Donuts
Ice cream
Pastries
Pies
Granola**
Potato chips
French fries
Fruit “drinks”
Sugar-sweetened beverages
All sodas (Coke, Pepsi, etc.)*
Bacon
Fast-food sandwiches and burgers
Hot dogs
Jerky
Salami
Sausage
Bologna
Chicken nuggets, strips, figners
Fish sticks
Mayonnaise


* Not options for your 100 calories a day
** Not junk food but very high calorie


As a general rule, the more processed and packaged and preserved it is, the worse it is for you.  And further away from actual food it is, the worse it is for you. 

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