Score Sheet

CLICK HERE to obtain an 8 week scoresheet (microsoft excel 2007 format)

CLICK HERE to obtain an 8 week scoresheet (microsoft excel 97-03 format)

Below is an empty sample scoresheet.

Click here to see the full list of F.Y.T  (Flatten Your Tummy) Foods.

Click here to see the full list of F.L.A.B.B (Fat-loading and Belly-bloating) Foods.

Click here to see The Rules.

Kick Your Friend's Butt

While Shrinking Your Own...!

GAME

ON!

GAME ON!

 

Monday, October 3, 2011 to Monday, November 28, 2011

 

 

Ready to get started, then CLICK HERE!

 

 

 

 

 

For More Information

Call (410) 964-9858 or

Email Charmaine_101@msn.com

 

 

Synergy Women's Fitness

www.synergywomensfitness.com

 

Synergy Pilates & Yoga

www.synergypilatesandyoga.com